Focus on Low Sodium
The DASH diet is specifically designed to lower blood pressure by reducing sodium intake and focusing on whole foods rich in potassium, calcium, and magnesium.
Key Components
This diet emphasizes fruits, vegetables, whole grains, and lean proteins while avoiding processed foods high in sodium. These foods help dilate blood vessels and improve circulation.
Proven Results
Studies have shown that the DASH diet can lower blood pressure within weeks, making it an effective and sustainable way to improve heart health.