Factors to Consider
Choosing the right diet depends on your lifestyle, health conditions, and weight loss goals. If you’re someone who enjoys carbs, the Keto diet might be challenging. For those seeking flexibility, the Mediterranean diet offers variety and is easier to sustain.
Health Concerns
People with diabetes might benefit from low-carb options like Keto, while those with digestive issues may prefer the Paleo diet.
Long-Term Success
Consider whether the diet is something you can maintain long-term. Short-term diets like water fasting can give fast results but may not be sustainable.