Paleo and Autoimmune Protocol
The Paleo diet, particularly the Autoimmune Protocol (AIP) version, has been shown to help manage autoimmune conditions. AIP focuses on eliminating foods that trigger inflammation, like grains and dairy, while emphasizing nutrient-dense foods.
Healing the Gut
The diet supports gut health, which plays a significant role in autoimmune diseases. Foods like bone broth, vegetables, and fermented foods help repair the gut lining.
Long-Term Relief
Many people with autoimmune conditions find long-term relief by adhering to an AIP diet, as it reduces inflammation and promotes immune system regulation.