Phased Approach
The Atkins Diet starts with a strict low-carb phase but gradually reintroduces carbs, making it easier to sustain long-term.
Focus on Nutrient-Dense Foods
Emphasize vegetables, lean proteins, and healthy fats to ensure a balanced intake of nutrients.
Regular Monitoring
Monitor your body’s response to carb reintroduction and adjust your intake to maintain weight loss and overall health.