Flexible Approach to Eating
The Flexitarian diet allows for flexibility, focusing primarily on plant-based meals but including occasional meat or fish, making it easier to follow long-term.
Health and Environmental Benefits
This diet can reduce your risk of chronic diseases and is more environmentally sustainable compared to a meat-heavy diet.
Easy Transition to Plant-Based Eating
Flexitarianism is a great way to gradually transition toward a more plant-based diet without strict rules.