Understanding Long-Term Fasting Risks
While short-term fasting has many benefits, prolonged fasting can lead to side effects such as nutrient deficiencies, muscle loss, fatigue, and dizziness. Long-term fasting should be approached with caution and under medical supervision.Potential Side Effects:
• Nutrient deficiencies• Loss of muscle mass
• Dizziness and fatigue
Consult a healthcare provider if you plan to engage in extended fasting.