Weighing the Pros and Cons of Fasting
Fasting has many potential benefits, such as weight loss, improved insulin sensitivity, and mental clarity. However, it also comes with risks like nutrient deficiencies, low energy, and disruptions to your metabolism if done incorrectly.Pros:
• Weight loss• Improved mental clarity
• Enhanced fat burning
Cons:
• Risk of nutrient deficiencies• Potential fatigue and low energy
• Not suitable for everyone (e.g., those with eating disorders)
Careful planning and monitoring are key to safe fasting.