Muscle Building and Fasting: How to Make It Work
It’s possible to build muscle while fasting if you focus on consuming enough protein and nutrients during your eating windows. Strength training, combined with a balanced diet rich in protein, can help maintain muscle mass even in a caloric deficit.Key Tips for Muscle Building:
• Prioritize protein-rich foods (chicken, fish, beans)• Time workouts to align with eating windows
• Consider BCAA supplements to prevent muscle breakdown
Adequate post-workout nutrition is crucial for muscle recovery.