The Benefits of Intermittent Fasting
Intermittent fasting (IF) is a popular approach to improving overall health, aiding in weight loss, and even boosting metabolism. Studies suggest that IF helps with insulin sensitivity, reduces inflammation, and promotes cellular repair.Common Fasting Methods:
• 16:8 method (16 hours fast, 8-hour eating window)• 5:2 method (5 days of normal eating, 2 days of calorie restriction)
However, fasting is not for everyone—people with certain medical conditions should consult a doctor before starting.