Tips for Better Sleep During Fasting
Insomnia is a common issue during fasting, especially if the eating window is late at night. To manage this, avoid eating large meals close to bedtime and opt for sleep-supportive foods like nuts or herbal teas.Helpful Tips:
• Maintain a consistent sleep schedule• Avoid caffeine in the evening
• Incorporate relaxation techniques like meditation
Consulting a healthcare provider is recommended if sleep issues persist.