Filling Foods to Help Manage Hunger
Staying full between meals is essential for successful fasting. Foods rich in fiber, protein, and healthy fats can help curb hunger for longer periods. Examples include chia seeds, avocados, beans, and lean meats.Top Filling Foods:
• Chia seeds• Avocados
• Quinoa
Incorporating these into your diet can reduce cravings during fasting periods, making it easier to stick to your plan.