Fasting and Pregnancy: Is It Safe?
Fasting during pregnancy is generally not recommended due to the need for consistent nutrients to support the growing baby. However, some women choose to do light forms of fasting like avoiding certain foods during specific hours. It’s important to consult a healthcare provider before considering any form of fasting while pregnant.Key Considerations:
• Importance of regular nutrients• Increased energy and calorie needs
• Risk of nutrient deficiencies
Always prioritize both maternal and fetal health during pregnancy.