Fasting for Weight Loss: How It Works
Fasting helps with weight loss by reducing calorie intake and promoting fat burning. When the body runs out of glycogen stores, it turns to fat for energy. This process, known as ketosis, is key in intermittent fasting for weight loss.Weight Loss Mechanisms:
• Caloric deficit• Activation of ketosis
• Fat burning
Combining fasting with a balanced diet ensures sustainable weight loss.