Fasting vs. Starvation: Key Differences
Fasting is a controlled practice of voluntarily abstaining from food for a set period, while starvation is an involuntary lack of food intake that leads to nutrient deficiencies and harm to the body. Fasting, when done correctly, can have health benefits, but starvation leads to severe malnutrition.Key Differences:
• Fasting is voluntary and controlled• Starvation leads to malnutrition
• Fasting has health benefits, while starvation is harmful
Always ensure you’re fasting safely and not crossing into unhealthy habits.