Fasting and Sleep Quality
Fasting can have mixed effects on sleep. Some people report better sleep and more vivid dreams, while others may experience insomnia, especially if fasting too close to bedtime. It’s essential to find a fasting schedule that works with your sleep patterns.Key Sleep Considerations:
• Avoid eating heavy meals before bedtime• Stay hydrated during fasting
• Keep fasting windows earlier in the day to prevent insomnia
Adjusting your fasting schedule may help improve sleep quality over time.