Fasting and Sleep Quality
Fasting can improve sleep patterns by regulating circadian rhythms and reducing late-night eating, which can disrupt sleep. However, some people may experience insomnia or disturbed sleep if fasting too close to bedtime.Sleep Quality Tips:
• Avoid eating close to bedtime• Maintain a regular fasting schedule
• Practice good sleep hygiene
Adjust fasting schedules if sleep issues arise to improve sleep quality.