Fasting for Clearer Skin
Fasting can improve skin health by reducing inflammation and promoting detoxification processes. Some people report clearer skin after starting an intermittent fasting routine, likely due to improved hormone balance and reduced sugar intake.Skin Health Tips:
• Hydrate adequately• Avoid processed sugars
• Include antioxidant-rich foods in eating windows
Fasting combined with a balanced diet may lead to healthier, clearer skin.