Fasting and Its Effect on Skin
Fasting may benefit the skin by reducing inflammation and promoting cellular repair. It allows the body to focus on detoxification, which can help clear up acne and other skin conditions. Fasting also improves insulin sensitivity, which may reduce skin aging.Skin Health Benefits:
• Reduced inflammation• Clearer complexion
• Slows down skin aging
Be sure to stay hydrated and eat nutrient-rich foods during eating windows to support skin health.