When Fasting May Not Be Beneficial
Fasting isn’t for everyone, and some people may experience adverse effects like fatigue, dizziness, or irritability. These could be signs that your body isn’t responding well to fasting, especially if pre-existing medical conditions are involved.Signs to Watch For:
• Dizziness or fainting• Constant fatigue
• Trouble concentrating
If these symptoms persist, it’s important to consult a healthcare professional to determine if fasting is suitable for you.