Fasting’s Anti-Inflammatory Effects
Research suggests that fasting can lower inflammation by reducing pro-inflammatory markers in the body. Autophagy, the process of cellular repair, also helps remove damaged cells that contribute to inflammation. Fasting may benefit those with chronic inflammatory conditions like arthritis.Key Anti-Inflammatory Benefits:
• Reduction in pro-inflammatory markers• Enhanced cellular repair (autophagy)
• Potential relief for chronic inflammation
Fasting combined with an anti-inflammatory diet can maximize benefits.