Fasting and PTSD
Fasting may help manage Post-Traumatic Stress Disorder (PTSD) symptoms by improving metabolic function and reducing inflammation. It’s important to combine fasting with other PTSD management strategies.PTSD Management Tips:
• Consult with a mental health professional• Include mood-supportive foods
• Maintain consistent fasting patterns
Fasting can be a supportive approach for managing PTSD symptoms.