The Impact of Fasting on Metabolism
Fasting can boost metabolism temporarily, especially in short-term fasting like intermittent fasting. Studies suggest that fasting increases norepinephrine, a hormone that promotes fat burning. However, prolonged fasting may lower metabolism as the body adapts to conserve energy.Effects on Metabolism:
• Short-term metabolism boost• Enhanced fat burning
• Potential for metabolic slowdown with prolonged fasting
Be mindful of balancing fasting periods with healthy, nourishing meals.