Fasting and Mental Focus
Many people report improved mental clarity during intermittent fasting, as the body uses stored fat for energy, producing ketones that support brain function. However, some may experience brain fog, especially in the initial stages.How to Enhance Mental Clarity:
• Stay hydrated• Break fast with healthy fats and proteins
• Avoid refined sugars post-fast
For many, fasting leads to increased focus and productivity once the body adjusts.