Fasting and Women’s Menstrual Health
Fasting can affect women’s menstrual cycles, especially if done excessively. It may lead to missed periods or irregular cycles due to reduced calorie intake. Women should monitor their cycle and adjust fasting methods if disruptions occur.Menstrual Cycle Considerations:
• Track periods while fasting• Ensure adequate caloric intake
• Adjust fasting schedules during certain phases of the cycle
Consult with a healthcare provider if menstrual changes persist.