Fasting and Longevity: What Science Says
Some studies suggest that fasting can promote longevity by reducing oxidative stress, improving cellular repair processes (autophagy), and decreasing inflammation. These benefits contribute to a lower risk of chronic diseases and a longer, healthier life.Longevity Benefits:
• Activation of autophagy• Reduced inflammation
• Lower risk of age-related diseases
Fasting may contribute to a longer, healthier life when combined with a balanced diet and exercise.