Fasting for Athletes: What You Need to Know
Fasting can be incorporated into an athlete’s routine, but it’s important to carefully time meals around training sessions. Strength and endurance athletes may need to consume nutrient-dense meals during eating windows to ensure adequate energy and recovery.Fasting Tips for Athletes:
• Time meals around training• Prioritize protein and carbohydrates for recovery
• Monitor hydration and electrolyte levels
Fasting can benefit athletes, but personalized approaches are essential.