Fasting and Chronic Insomnia
Fasting might assist in managing symptoms of chronic insomnia by improving sleep quality and reducing inflammation. Tailoring fasting practices to insomnia needs can enhance sleep health.Insomnia Management Tips:
• Monitor sleep patterns• Include sleep-supportive foods
• Consult with a healthcare provider
Fasting can be a supportive approach for managing insomnia when combined with a diet that promotes restful sleep.