Cholesterol and Fasting: What to Know
Fasting has been shown to improve cholesterol levels by reducing LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol. This is primarily due to the body’s enhanced fat-burning process during fasting periods.Key Cholesterol Benefits:
• Lower LDL cholesterol• Increased HDL cholesterol
• Reduced risk of cardiovascular disease
Fasting combined with a healthy diet can be an effective way to manage cholesterol levels.