Blood Sugar and Intermittent Fasting
Fasting can help regulate blood sugar by improving insulin sensitivity, especially in people with prediabetes or type 2 diabetes. However, fasting may cause blood sugar drops in some individuals, leading to symptoms like dizziness or fatigue.Fasting and Blood Sugar Control:
• Improves insulin sensitivity• Reduces risk of type 2 diabetes
• Avoids sugar spikes and crashes
Monitor blood sugar levels if you have diabetes or experience symptoms of hypoglycemia while fasting.