Coffee and Intermittent Fasting
Coffee is often consumed during fasting, but it’s important to drink it black and without any added sugars or creams to avoid breaking your fast. Coffee can help suppress appetite, but too much caffeine may disrupt your sleep cycle or cause dehydration.Things to Consider:
• Stick to black coffee• Avoid sweeteners
• Limit consumption to morning hours to avoid insomnia
If you’re sensitive to caffeine, herbal teas may be a better option.