Healthy Ways to Break Your Fast
How you break your fast is just as important as the fasting period. Start with easily digestible foods like fruits, bone broth, or a handful of nuts. Avoid high-sugar or processed foods, which can cause a spike in blood sugar.Top Foods to Break a Fast:
• Bone broth• Fresh fruits (like watermelon or berries)
• Nuts (almonds, walnuts)
Breaking your fast slowly helps prevent digestive discomfort and keeps your energy levels stable.