Optimal Foods to Break a Fast
After fasting, it’s important to break the fast gently with nutrient-dense foods. Start with easily digestible options like bone broth, avocado, or lightly steamed vegetables. Protein and healthy fats should be prioritized to stabilize blood sugar.Recommended Foods:
• Bone broth• Avocado
• Steamed vegetables
Avoid sugary or processed foods to prevent spikes in blood sugar.