16:8 Fasting Explained
The 16:8 fasting method involves fasting for 16 hours and eating during an 8-hour window. This is one of the most popular intermittent fasting schedules due to its flexibility and simplicity. It can promote weight loss, improve insulin sensitivity, and increase energy levels.Benefits of 16:8 Fasting:
• Flexible and easy to follow• Promotes fat loss
• Enhances energy levels and focus
This fasting schedule is suitable for beginners and experienced fasters alike.