Introduction
Protein is crucial on a keto diet. How does tofu measure up?
Protein Content of Tofu
– High protein, low carb.
Best Tofu for Keto
– Choose firm or extra firm tofu.
Conclusion
Tofu is an excellent protein source for keto dieters.
Is Tofu a Good Protein Source for Keto?
Protein is crucial on a keto diet. How does tofu measure up?
– High protein, low carb.
– Choose firm or extra firm tofu.
Tofu is an excellent protein source for keto dieters.
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