Introduction
Water retention can affect weight and appearance. Can quinoa help manage this issue?
Quinoa and Water Retention
– High in Magnesium: Magnesium helps regulate fluid balance.
– Diuretic Effect: Helps in reducing excess water.
– Low Sodium: Reduces water retention compared to high-sodium foods.
Using Quinoa to Combat Retention
Incorporate quinoa into meals to help manage water retention, along with reducing sodium intake.
Conclusion
Quinoa can support efforts to reduce water retention, contributing to overall weight management.