Introduction
Tracking is a major component of Noom’s color system. Why is it important?
Role of Tracking
– Accountability: Helps users stay accountable to their dietary goals.
– Progress Monitoring: Allows for tracking of food intake and color categories.
– Behavior Insights: Provides insights into eating patterns and habits.
Using the Tracking Tools
Utilize Noom’s tracking features to maximize the benefits of the color system.
Conclusion
Effective tracking within Noom’s color system is crucial for achieving and maintaining weight loss goals.