Introduction
Portion control is crucial for weight management. How can Noom’s color system assist?
Portion Control Strategies
– Green Foods: Unlimited or large portions of low-calorie foods.
– Yellow Foods: Moderate portions to balance intake.
– Red Foods: Small portions to manage calorie intake.
Effective Use
Apply Noom’s color guidelines to control portion sizes and support weight loss.
Conclusion
Noom’s color system aids in portion control, contributing to effective weight management.