Introduction
Proper hydration is essential. How can Noom’s color system assist in maintaining it?
Maintaining Hydration
– Green Foods: Include hydrating fruits and vegetables.
– Yellow Foods: Support hydration with balanced intake.
– Red Foods: Minimize dehydrating, high-sugar options.
Effective Hydration
Apply Noom’s color system to ensure proper hydration.
Conclusion
Noom’s color system supports balanced hydration through mindful food choices.