Introduction
Noom’s color system categorizes foods into three colors. What foods fall into each category?
Green Foods
– Examples: Leafy greens, vegetables, fruits.
Yellow Foods
– Examples: Whole grains, lean proteins.
Red Foods
– Examples: Processed snacks, sugary items.
Choosing Foods
Select foods from each category to balance your diet according to Noom’s system.
Conclusion
Understanding which foods belong to each color category helps in making informed dietary choices.