Avocados and Heart Health
Avocados are rich in healthy monounsaturated fats and potassium, both of which help lower blood pressure and reduce stroke risk. They also provide fiber for heart health.
Include avocados in salads, toast, or smoothies.
Avocados are rich in healthy monounsaturated fats and potassium, both of which help lower blood pressure and reduce stroke risk. They also provide fiber for heart health.
Include avocados in salads, toast, or smoothies.
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