How Much Dark Chocolate Should You Eat on a Diet?

The recommended amount of dark chocolate while dieting is around 1 oz (28 grams) per day. Look for chocolate with 70% or higher cocoa content to maximize health benefits like improved metabolism and reduced cravings. Overeating dark chocolate can lead to excess calorie intake, so moderation is key. It’s a great snack for satisfying sweet cravings while staying healthy.