The rich taste and fiber in dark chocolate can help you feel fuller longer, preventing overeating. A small portion before or after a meal can curb cravings for unhealthy snacks.
How Can Dark Chocolate Prevent Overeating?
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The rich taste and fiber in dark chocolate can help you feel fuller longer, preventing overeating. A small portion before or after a meal can curb cravings for unhealthy snacks.
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