Is Dark Chocolate Good for Dieting?

Dark chocolate can be a helpful addition to your diet when eaten in moderation. It contains antioxidants and healthy fats that can boost metabolism and improve heart health. Opt for dark chocolate with at least 70% cocoa for the best benefits. Remember, it’s high in calories, so stick to small portions—about 1 oz per day. Pair it with a balanced diet and exercise for optimal results.