Energy-Boosting Vegetables
Vegetables rich in iron and magnesium, such as spinach, broccoli, and sweet potatoes, help boost energy levels by supporting oxygen flow in the blood. These veggies also provide complex carbohydrates for sustained energy.
TIP:
Add these to smoothies or eat them with a balanced protein source like beans.
USA TIP:
Fresh organic energy-boosting vegetables can be found at Sprouts.
