Easy Ways to Boost Vegetable Intake
Add veggies like spinach, kale, or zucchini to smoothies, soups, and casseroles. Using spiralized veggies as pasta or adding them to stir-fries are also quick ways to increase your intake.
Quick USA Tip:
Stores like Trader Joe’s offer pre-cut or spiralized veggies, making meal prep easier.
Bonus:
Try veggie-based snacks like chips or crackers.
