High-Carb, Low-Sugar Vegetables
Vegetables like sweet potatoes, corn, and peas are high in carbs but relatively low in sugar. Sweet potatoes have 26 grams of carbs and 5 grams of sugar per cup, corn 27 grams and 6 grams, and peas 21 grams and 9 grams.
USA TIP:
Find these at Trader Joe’s and Whole Foods.
