Fiber-Rich, Low-Carb Vegetables
Vegetables like spinach, kale, and Brussels sprouts are high in fiber and low in carbs. Spinach has 6 grams of carbs and 4 grams of fiber per cup, kale 7 grams and 2.5 grams, and Brussels sprouts 8 grams and 3.3 grams.
USA TIP:
Find these fiber-rich veggies at Trader Joe’s and Whole Foods.
