Cruciferous Veggies and Hormones
Vegetables like broccoli, cauliflower, and Brussels sprouts are part of the cruciferous family and help with hormone regulation, particularly estrogen. These veggies contain compounds that support liver detoxification of excess hormones.
TIP:
Steamed or raw, they are perfect for hormone balance.
USA TIP:
Find fresh, hormone-balancing veggies at Sprouts.