Bone-Strengthening Vegetables
Leafy greens like kale, collard greens, and bok choy are rich in calcium and vitamin K, which are essential for maintaining strong bones. These veggies help reduce the risk of osteoporosis.
TIP:
Pair with a source of vitamin D, such as fortified plant milk, to improve calcium absorption.
USA TIP:
Look for calcium-rich veggies at Whole Foods or Sprouts.
