Balancing Carbs and Fiber with Vegetables
Vegetables such as broccoli, cauliflower, and celery offer a good balance of carbs and fiber. Broccoli has 6 grams of carbs and 2.5 grams of fiber per cup, cauliflower 5 grams of carbs and 2 grams of fiber, and celery 1 gram of carbs and 1 gram of fiber.
USA TIP:
Available at Safeway and Trader Joe’s.
